Weigh In record (no journal entry) for 27 October 2021
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112.5 kg
Lost so far: 22.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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239 kcal
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Fat: 3.39g | Prot: 21.88g | Carbs: 30.83g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Apples , Red Onions, Green Chili Peppers (Canned) , Foster Farms Rotisserie Seasoned Chicken Breast. more...
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Losing 1.9 kg a Week
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