Weigh In record (no journal entry) for 04 September 2021
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116.4 kg
Lost so far: 18.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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359 kcal
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Fat: 10.03g | Prot: 42.14g | Carbs: 23.05g.
Breakfast: Sprouts Farmers Market Organic Strawberry Yogurt Coated Brown Rice Cakes. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tres Hermanas Fire Roasted Whole Green Chiles, West End Cuisine Grilled Mediterranean Chicken Skewers, Green Leaf Lettuce , Tia Lupita Cactus Tortilla , Red Onions. Dinner: Swanson 100% Natural Chicken Broth. more...
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Gaining 1.3 kg a Week
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