Weigh In record (no journal entry) for 08 September 2021
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114.7 kg
Lost so far: 20.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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345 kcal
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Fat: 15.66g | Prot: 33.25g | Carbs: 19.93g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Oscar Mayer Traditional Bacon, Garden Cuts Green Leaf Lettuce, Tia Lupita Cactus Tortilla , Tomatoes. Dinner: Swanson 100% Natural Chicken Broth, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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Losing 1.3 kg a Week
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