Weigh In record (no journal entry) for 27 July 2021
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127.0 kg
Lost so far: 7.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 11.00g | Prot: 29.00g | Carbs: 74.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...
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Losing 54.0 kg a Week
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