GMark2's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

107.4 kg Lost so far: 23.2 kg. Still to go: 19.0 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2015:

557 kcal

Fat: 10.63g | Prot: 62.20g | Carbs: 64.35g. Breakfast: Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Vanilla. Lunch: Marjon Bean Sprouts, Pacific Natural Foods Organic Beef Broth, Young Green Onions, Mushrooms. Dinner: Minute Instant Whole Grain Brown Rice, Red Salsa, Skinless Chicken Breast. more...

3566 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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GMark2's Journal, 23 Aug 15

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GMark2's Weight History