Weigh In record (no journal entry) for 30 July 2021
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123.8 kg
Lost so far: 10.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 11.50g | Prot: 23.50g | Carbs: 84.00g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Califia Farms Unsweetened Vanilla Almond Milk. Lunch: NutriSystem Cheddar Broccoli Rice. Dinner: NutriSystem Double Chocolate Caramel Bar. more...
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Losing 2.5 kg a Week
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