Weigh In record (no journal entry) for 06 January 2019
|
120.9 kg
Lost so far: 9.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1461 kcal
|
Fat: 116.36g | Prot: 97.96g | Carbs: 9.76g.
Breakfast: Kerrygold Ballyshannon 100% Natural Cheese, Egg. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Trader Joe's Double Cream Brie, Citterio Rosmarino Ham, Citterio Mortadella, Citterio Sweet Capocollo. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Celery. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|