Weigh In record (no journal entry) for 21 October 2021
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118.5 kg
Lost so far: 16.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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338 kcal
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Fat: 6.89g | Prot: 46.19g | Carbs: 22.83g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Wasa Light Rye Crispbread, Skinless Chicken Breast. Dinner: Mac's Snacks Red Hot Pork Skins, Green Sweet Pepper, Claussen Dill Pickle Spears, Chicken Stock . more...
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Gaining 1.1 kg a Week
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