Weigh In record (no journal entry) for 10 June 2020
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113.4 kg
Lost so far: 9.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 1.02g | Prot: 31.41g | Carbs: 41.10g.
Breakfast: Blueberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Paisley Farm Sweet Pickled Beets, Wasa Sourdough Rye Crispbread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. more...
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Losing 7.9 kg a Week
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