Weigh In record (no journal entry) for 09 September 2021
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114.1 kg
Lost so far: 20.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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446 kcal
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Fat: 16.57g | Prot: 55.13g | Carbs: 24.00g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Wasa Light Rye Crispbread, Chicken Breast. Dinner: Swanson 100% Natural Chicken Broth, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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Losing 3.8 kg a Week
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