Weigh In record (no journal entry) for 25 July 2015
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118.5 kg
Lost so far: 12.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 6.17g | Prot: 59.81g | Carbs: 22.09g.
Breakfast: Boar's Head Lite Braunschweiger Liverwurst, Cilantro, Tomatoes, Onions, Egg White. Dinner: Tomatoes, Skinless Chicken Breast, Skinless Chicken Breast, Onions, Mushrooms. more...
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Losing 5.7 kg a Week
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