Weigh In record (no journal entry) for 07 November 2019
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114.1 kg
Lost so far: 8.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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956 kcal
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Fat: 77.73g | Prot: 51.25g | Carbs: 14.60g.
Breakfast: Green Chili Peppers (Canned) , Onions , Pepper Jack Cheese, Bacon, Fried Egg. Lunch: Daisy Sour Cream, Suavo Avocado, Stokes Green Chile Sauce - Pork Ranchero. Dinner: Boar's Head Havarti Cheese, Boar's Head Mortadella. more...
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4793 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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