Weigh In record (no journal entry) for 03 October 2015
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105.2 kg
Lost so far: 25.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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500 kcal
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Fat: 13.00g | Prot: 72.00g | Carbs: 27.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Juanita's Foods Chili Colorado. Dinner: Cara Mia Artichoke Hearts in Water, Kroger Cooked Cocktail Shrimp. more...
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Losing 5.7 kg a Week
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