GMark2's Journal, 08 Aug 15

Weigh In record (no journal entry) for 08 August 2015
113.6 kg Lost so far: 17.1 kg.    Still to go: 25.1 kg.    Diet followed: 100%.

View Diet Calendar, 08 August 2015:
393 kcal Fat: 13.48g | Prot: 29.85g | Carbs: 39.12g.   Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Boiled Egg, Tomatoes. Dinner: Kiihne Garlic barrel pickles, Nonfat Frozen Yogurt, Pasta Prima Spinach & Mozzarella Ravioli, Aidells Chicken & Apple Smoked Chicken Sausage. more...
Losing 1.9 kg a Week

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GMark2's Weight History


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