Weigh In record (no journal entry) for 17 August 2015
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112.5 kg
Lost so far: 18.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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396 kcal
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Fat: 19.34g | Prot: 37.58g | Carbs: 19.08g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Boiled Egg, Aidells Habanero & Green Chile Smoked Chicken & Turkey Sausage. Dinner: Young Green Onions, Sprouts Farmers Market canned black beans, Baked or Broiled Cod, Chicken Stock, Mushrooms. more...
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Losing 0.8 kg a Week
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