Weigh In record (no journal entry) for 10 October 2022
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130.2 kg
Lost so far: 4.5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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605 kcal
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Fat: 26.06g | Prot: 55.14g | Carbs: 38.39g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Mt. Olive Bread & Butter Pickles, Paisley Farm Sweet Pickled Beets, Celery , Cucumber (with Peel) , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: 4505 Chicharrones, Wegmans Sliced Baby Bella Mushrooms, Bean Sprouts (Soybean or Mung), Chicken Stock . more...
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Losing 8.9 kg a Week
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