Weigh In record (no journal entry) for 13 September 2021
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113.2 kg
Lost so far: 21.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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298 kcal
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Fat: 2.33g | Prot: 33.66g | Carbs: 35.26g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Atoria's Family Bakery Lavash, Cucumber (Peeled) , Red Onions, Red Leaf Lettuce , Skinless Chicken Breast, Tomatoes. Dinner: Swanson 100% Natural Chicken Broth. more...
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Gaining 1.3 kg a Week
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