Weigh In record (no journal entry) for 09 November 2019
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112.4 kg
Lost so far: 10.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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807 kcal
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Fat: 52.04g | Prot: 77.35g | Carbs: 5.96g.
Breakfast: Mushrooms , Onions , America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Specially Selected Habanero Jack Snack Sticks, Costco Rotisserie Chicken. more...
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Losing 8.9 kg a Week
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