Weigh In record (no journal entry) for 25 January 2019
|
114.7 kg
Lost so far: 16.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1401 kcal
|
Fat: 101.13g | Prot: 84.68g | Carbs: 9.59g.
Breakfast: Fried Egg. Lunch: Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Adams Diced Onion, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Boiled Egg. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, La Bonne Vie Triple Creme Brie, Giant Eagle Whole Rotisserie Chicken. more...
|
|
4198 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|