Weigh In record (no journal entry) for 24 January 2019
|
115.1 kg
Lost so far: 15.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1725 kcal
|
Fat: 107.17g | Prot: 170.77g | Carbs: 8.12g.
Breakfast: Egg, 365 Applewood Smoked Uncured Pork Bacon. Lunch: Mushrooms, Boiled Egg, Onions, Tomatoes, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Leg (Skin Not Eaten). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|