Weigh In record (no journal entry) for 09 August 2015
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113.2 kg
Lost so far: 17.4 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
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476 kcal
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Fat: 9.82g | Prot: 73.54g | Carbs: 24.73g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Chicken Stock, Green Cabbage, Skinless Chicken Breast, Onions, Embasa Chipotle Peppers in Adobo Sauce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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Losing 2.5 kg a Week
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