Weigh In record (no journal entry) for 25 August 2021
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119.9 kg
Lost so far: 14.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 8.16g | Prot: 38.84g | Carbs: 27.05g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Califia Farms Vanilla Almond Milk. Lunch: Radishes , West End Cuisine Grilled Mediterranean Chicken Skewers, Tia Lupita Cactus Tortilla , Garden Cuts Green Leaf Lettuce, Tomatoes, Cucumber (Peeled) . Dinner: Califia Farms Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Losing 9.5 kg a Week
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