GMark2's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

107.7 kg Lost so far: 23.0 kg. Still to go: 19.2 kg. Diet followed: 100%.

View Diet Calendar, 30 September 2015:

367 kcal

Fat: 15.39g | Prot: 35.60g | Carbs: 21.79g. Breakfast: Optimum Nutrition Amino Energy. Lunch: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla, Asparagus. Dinner: Red Onions, Mushrooms, Whole Foods Market Organic Beef Broth, Ground Beef (85% Lean / 15% Fat). more...

3810 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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GMark2's Journal, 30 Sep 15

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GMark2's Weight History