Weigh In record (no journal entry) for 21 May 2020
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 10.88g | Prot: 61.00g | Carbs: 26.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Green String Beans, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Califia Farms Unsweetened Almond Milk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder. more...
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Losing 3.8 kg a Week
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