Weigh In record (no journal entry) for 08 June 2020
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115.7 kg
Lost so far: 7.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.50g | Prot: 50.00g | Carbs: 36.21g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wasa Sourdough Rye Crispbread, Paisley Farm Sweet Pickled Beets, Onions , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Zoup Bone Broth (Chicken), Bean Sprouts (Soybean or Mung), Dole Green Onion, Trident Seafoods Protein Noodles. more...
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Gaining 3.0 kg a Week
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