Weigh In record (no journal entry) for 23 October 2021
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115.1 kg
Lost so far: 19.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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188 kcal
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Fat: 8.58g | Prot: 22.48g | Carbs: 4.86g.
Breakfast: Delallo Grilled Piquillo Peppers, Egg White , Egg, Hempler's European Brand Center Cut Bacon. more...
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Losing 14.0 kg a Week
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