Weigh In record (no journal entry) for 11 June 2020
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112.5 kg
Lost so far: 10.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.20g | Prot: 57.30g | Carbs: 21.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Peaches . Lunch: Claussen Kosher Dill Mini Pickles , Cooked Swordfish. Dinner: Optimum Nutrition Amino Energy, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Califia Farms Unsweetened Vanilla Almond Milk. more...
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Losing 6.4 kg a Week
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