Weigh In record (no journal entry) for 13 November 2013
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128.4 kg
Lost so far: 2.3 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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1139 kcal
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Fat: 37.88g | Prot: 133.17g | Carbs: 68.08g.
Breakfast: Dannon Light & Fit Greek - Cherry, Nature's Way Alive! Ultra Shake - Vanilla. Lunch: Red Salsa, Skinless Chicken Breast, Hard-Boiled Egg, Inglehoffer Cream Stye Horseradish. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Boar's Head Lacey Swiss Cheese, Boar's Head Sweet Slice Smoked Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Mozzetta mezzetta European smoked Gouda style cheese stuffed olives, Milk (Nonfat), Nature's Plus Spiru-Tein Whey. Snacks/Other: Tuna Salad, Sclafani Greek golden pepperoncini, Divina olives stuffed with blue cheese. more...
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4279 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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