Weigh In record (no journal entry) for 28 July 2021
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125.7 kg
Lost so far: 9.0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.50g | Prot: 21.50g | Carbs: 72.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Cheese Puffs. more...
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Losing 8.9 kg a Week
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