Weigh In record (no journal entry) for 10 January 2022
|
123.6 kg
Lost so far: 11.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
470 kcal
|
Fat: 13.00g | Prot: 34.00g | Carbs: 56.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: NutriSystem Meatball Parmesan Melt. Snacks/Other: NutriSystem Cheese Puffs. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|