Weigh In record (no journal entry) for 27 July 2015
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116.9 kg
Lost so far: 13.7 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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464 kcal
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Fat: 3.45g | Prot: 61.04g | Carbs: 28.77g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla, Strawberries. Dinner: Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Onions, Skinless Chicken Breast, Mushrooms. Snacks/Other: Maker's Mark Bourbon Whiskey, Jalapeno Peppers (Solids and Liquids, Canned), Mt. Olive Kosher Dill Pickles. more...
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Losing 5.1 kg a Week
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