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The big challenge I faced yesterday was balancing carbs and proteins. I've been trying to eat a lot of fruits and vegitables,but never realized how high in carbs some fruits are.
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129.3 kg
Lost so far: 1.4 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2013:
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1039 kcal
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Fat: 45.19g | Prot: 107.68g | Carbs: 49.39g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Carl Buddig Chicken Lunch Meat, Carl Buddig Wafer Thin Ham, Cantaloupe Melons, Inglehoffer Cream Stye Horseradish, Hard-Boiled Egg, Pineapple. Dinner: Star Miniature Pepperoncini, Mozzetta mezzetta European smoked Gouda style cheese stuffed olives, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Sweet Slice Smoked Ham, McCormick Mcmex Mayonesa with Lime Juice Mayonnaise, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (Peeled), Celery, Baby Carrots. more...
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4255 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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