Weigh In record (no journal entry) for 18 September 2021
|
113.7 kg
Lost so far: 21.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
448 kcal
|
Fat: 25.68g | Prot: 44.28g | Carbs: 10.07g.
Breakfast: Muenster Cheese , Adams Diced Onion, Fried Pork Steak or Cutlet, Poblano Pepper, Fried Egg. Lunch: Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|