GMark2's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

122.7 kg Lost so far: 12.0 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

465 kcal

Fat: 23.22g | Prot: 28.35g | Carbs: 35.00g. Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Mushroom Parmesan Soup with Chicken. Dinner: Grey Poupon Dijon Mustard, Claussen Sauerkraut, Kroger Fully Cooked Bacon. more...

3634 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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GMark2's Journal, 01 Aug 21

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GMark2's Weight History