Weigh In record (no journal entry) for 14 August 2021
|
118.0 kg
Lost so far: 16.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 8.86g | Prot: 48.60g | Carbs: 20.09g.
Breakfast: Wegmans Mushrooms, Egg White , Boar's Head Traditional Bacon. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Red Onions, Lettuce, Tia Lupita Cactus Tortilla , Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: West End Cuisine Grilled Mediterranean Chicken Skewers, Red Onions, Lettuce, Tia Lupita Cactus Tortilla , Denny's Sliced Tomatoes (3 Slices). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|