GMark2's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021
118.0 kg Lost so far: 16.7 kg.    Still to go: 38.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:
368 kcal Fat: 8.86g | Prot: 48.60g | Carbs: 20.09g.   Breakfast: Wegmans Mushrooms, Egg White , Boar's Head Traditional Bacon. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Red Onions, Lettuce, Tia Lupita Cactus Tortilla , Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: West End Cuisine Grilled Mediterranean Chicken Skewers, Red Onions, Lettuce, Tia Lupita Cactus Tortilla , Denny's Sliced Tomatoes (3 Slices). more...
Gaining 1.3 kg a Week

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GMark2's Weight History


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