Weigh In record (no journal entry) for 10 August 2021
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118.6 kg
Lost so far: 16.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 8.76g | Prot: 19.50g | Carbs: 25.00g.
Breakfast: Califia Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Cleveland Kraut Classic Caraway, Boar's Head Naturally Smoked Sliced Bacon. Dinner: NutriSystem Fresh Start Probiotic Shake Mix, Califia Farms Vanilla Almond Milk. more...
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Losing 7.0 kg a Week
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