GMark2's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

116.2 kg Lost so far: 6.8 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

878 kcal

Fat: 51.73g | Prot: 72.02g | Carbs: 32.61g. Breakfast: Onions , Mushrooms , Bacon, Fried Egg. Lunch: Stokes Green Chile Sauce with Pork. Dinner: Calavo Avocado, Kroger Low Fat Cottage Cheese, Swordfish . more...

3471 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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GMark2's Journal, 05 Nov 19

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GMark2's Weight History