Date Started: 25 Aug 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 77.6 kg
26 Apr 21	72.6 kg	100%
19 Mar 21	76.2 kg	Reasonably Well
16 Nov 20	80.7 kg	Reasonably Well
19 Oct 20	81.6 kg	Poorly
14 Aug 20	82.1 kg	Not Applicable
29 Jun 20	82.3 kg	Reasonably Well
01 Jun 20	80.3 kg	Poorly
04 May 20	79.4 kg	Reasonably Well
06 Mar 20	75.3 kg	Reasonably Well
28 Feb 20	75.5 kg	Reasonably Well
25 Feb 20	76.2 kg	Reasonably Well
13 Feb 20	76.2 kg	Reasonably Well
12 Feb 20	76.4 kg	Reasonably Well
01 Feb 20	77.1 kg	Reasonably Well
26 Jan 20	78.5 kg	100%
19 Jan 20	80.3 kg	Reasonably Well
20 Aug 19	78.9 kg	Reasonably Well
22 May 19	80.3 kg	Not Applicable
27 Mar 19	78.0 kg	Poorly
06 Dec 18	78.0 kg	Reasonably Well
27 Nov 18	78.5 kg	Reasonably Well
10 Oct 18	79.8 kg	Reasonably Well
25 Sep 18	76.7 kg	Reasonably Well
03 Jul 18	76.7 kg	Reasonably Well
25 Jun 18	78.2 kg	Reasonably Well
20 Jun 18	78.5 kg	Reasonably Well
31 May 18	79.4 kg	Reasonably Well
02 May 18	79.4 kg	Reasonably Well
03 Apr 18	79.4 kg	Reasonably Well
19 Mar 18	80.3 kg	Reasonably Well
12 Feb 18	80.3 kg	Not Applicable
20 Nov 17	78.5 kg	Not Applicable
12 Sep 17	76.2 kg	Poorly
13 Jul 17	71.7 kg	Reasonably Well
14 Jun 17	72.1 kg	100%
12 Jun 17	72.6 kg	Reasonably Well
15 May 17	73.0 kg	Reasonably Well
10 May 17	73.5 kg	Reasonably Well
02 May 17	73.9 kg	Poorly
17 Apr 17	73.9 kg	Reasonably Well
31 Mar 17	74.8 kg	100%
26 Mar 17	75.3 kg	100%
16 Mar 17	76.2 kg	100%
09 Mar 17	76.7 kg	100%
08 Mar 17	77.4 kg	100%
06 Mar 17	78.5 kg	Not Applicable
18 Jan 17	79.1 kg	Reasonably Well
09 Jan 17	80.6 kg	Not Applicable
22 Sep 16	77.4 kg	Reasonably Well
09 Sep 16	77.4 kg	Reasonably Well
06 Sep 16	78.9 kg	Not Applicable
25 Aug 16	77.6 kg	Not Applicable

Date Started: 12 Nov 12

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 72.6 kg
16 Jun 16	74.4 kg	Reasonably Well
01 Jun 16	74.8 kg	100%
30 May 16	75.3 kg	Poorly
18 May 16	75.3 kg	Reasonably Well
12 May 16	76.2 kg	Poorly
28 Apr 16	74.6 kg	Poorly
18 Mar 16	76.7 kg	Reasonably Well
14 Mar 16	77.8 kg	Not Applicable
29 Dec 15	76.2 kg	Not Applicable
30 Sep 15	73.5 kg	100%
29 Sep 15	73.9 kg	100%
28 Sep 15	74.2 kg	Not Applicable
27 Jul 15	73.5 kg	Poorly
04 Jun 15	71.2 kg	Reasonably Well
21 May 15	71.7 kg	100%
20 May 15	72.2 kg	Reasonably Well
19 May 15	72.9 kg	Not Applicable
16 May 15	71.8 kg	Poorly
15 May 15	71.5 kg	100%
14 May 15	71.9 kg	100%
11 May 15	72.6 kg	Reasonably Well
06 May 15	73.0 kg	Reasonably Well
05 May 15	73.5 kg	Not Applicable
15 Apr 15	72.6 kg	Poorly
26 Mar 15	72.6 kg	Reasonably Well
26 Feb 15	72.4 kg	Reasonably Well
25 Feb 15	71.8 kg	100%
23 Feb 15	73.4 kg	Poorly
17 Apr 14	68.3 kg	Reasonably Well
10 Apr 14	69.2 kg	100%
08 Apr 14	70.3 kg	Reasonably Well
07 Apr 14	70.9 kg	Poorly
30 Jan 14	67.1 kg	Reasonably Well
24 Jan 14	67.3 kg	Reasonably Well
21 Jan 14	67.5 kg	Reasonably Well
13 Jan 14	67.8 kg	Reasonably Well
09 Jan 14	68.0 kg	Reasonably Well
08 Jan 14	68.5 kg	Reasonably Well
06 Jan 14	69.4 kg	Poorly
02 Jan 14	67.9 kg	100%
01 Jan 14	68.2 kg	Reasonably Well
30 Dec 13	68.5 kg	Reasonably Well
29 Dec 13	69.4 kg	Reasonably Well
28 Dec 13	69.9 kg	Not Applicable
23 Dec 13	67.1 kg	Reasonably Well
18 Dec 13	67.6 kg	Reasonably Well
17 Dec 13	67.9 kg	100%
12 Dec 13	68.0 kg	100%
07 Dec 13	68.1 kg	100%
06 Dec 13	68.3 kg	100%
05 Dec 13	68.4 kg	100%
04 Dec 13	68.7 kg	Reasonably Well
01 Dec 13	68.9 kg	Reasonably Well
30 Nov 13	69.2 kg	Reasonably Well
29 Nov 13	69.4 kg	Reasonably Well
26 Nov 13	70.1 kg	Reasonably Well
24 Nov 13	70.3 kg	Reasonably Well
20 Nov 13	70.1 kg	Reasonably Well
15 Nov 13	70.3 kg	Reasonably Well
14 Nov 13	70.4 kg	Reasonably Well
13 Nov 13	72.0 kg	Reasonably Well
12 Nov 13	72.0 kg	Reasonably Well
02 Oct 13	72.3 kg	Reasonably Well
28 Sep 13	72.3 kg	Reasonably Well
25 Sep 13	73.4 kg	Reasonably Well
07 Sep 13	73.2 kg	Reasonably Well
03 Sep 13	74.8 kg	Reasonably Well
14 Jul 13	73.0 kg	Reasonably Well
07 Jul 13	70.8 kg	Reasonably Well
08 May 13	68.9 kg	Reasonably Well
04 May 13	69.7 kg	Reasonably Well
26 Apr 13	69.2 kg	Reasonably Well
25 Apr 13	69.7 kg	Reasonably Well
24 Apr 13	69.9 kg	Reasonably Well
22 Apr 13	71.2 kg	Reasonably Well
21 Apr 13	71.2 kg	Reasonably Well
08 Apr 13	70.0 kg	Reasonably Well
26 Feb 13	68.5 kg	Reasonably Well
21 Feb 13	68.7 kg	Reasonably Well
20 Feb 13	69.2 kg	Reasonably Well
19 Feb 13	69.9 kg	Reasonably Well
12 Feb 13	68.5 kg	Reasonably Well
05 Feb 13	67.9 kg	Reasonably Well
04 Feb 13	69.2 kg	Reasonably Well
29 Jan 13	69.1 kg	Reasonably Well
28 Jan 13	69.3 kg	Reasonably Well
27 Jan 13	69.6 kg	Reasonably Well
26 Jan 13	70.7 kg	Reasonably Well
09 Jan 13	67.5 kg	Reasonably Well
08 Jan 13	68.5 kg	Reasonably Well
05 Jan 13	67.9 kg	Reasonably Well
31 Dec 12	68.4 kg	Reasonably Well
29 Dec 12	69.1 kg	Reasonably Well
28 Dec 12	70.0 kg	Reasonably Well
27 Dec 12	70.4 kg	Reasonably Well
23 Dec 12	68.5 kg	Reasonably Well
20 Dec 12	67.9 kg	Reasonably Well
18 Dec 12	68.7 kg	Reasonably Well
16 Dec 12	68.7 kg	Reasonably Well
14 Dec 12	67.9 kg	Reasonably Well
13 Dec 12	67.8 kg	Reasonably Well
12 Dec 12	67.9 kg	Reasonably Well
11 Dec 12	68.0 kg	Reasonably Well
10 Dec 12	69.2 kg	Reasonably Well
09 Dec 12	69.1 kg	Reasonably Well
06 Dec 12	68.7 kg	Reasonably Well
05 Dec 12	69.2 kg	Reasonably Well
04 Dec 12	70.0 kg	Reasonably Well
03 Dec 12	70.6 kg	Reasonably Well
02 Dec 12	70.8 kg	Reasonably Well
01 Dec 12	70.6 kg	Reasonably Well
29 Nov 12	69.5 kg	Reasonably Well
28 Nov 12	69.4 kg	Reasonably Well
27 Nov 12	70.7 kg	Reasonably Well
25 Nov 12	69.8 kg	Reasonably Well
24 Nov 12	69.7 kg	Reasonably Well
22 Nov 12	70.0 kg	Reasonably Well
21 Nov 12	70.5 kg	Reasonably Well
20 Nov 12	70.9 kg	Reasonably Well
19 Nov 12	71.6 kg	Reasonably Well
17 Nov 12	70.9 kg	Reasonably Well
16 Nov 12	71.2 kg	Reasonably Well
15 Nov 12	70.7 kg	Reasonably Well
14 Nov 12	71.0 kg	Reasonably Well
13 Nov 12	71.9 kg	Reasonably Well
12 Nov 12	72.6 kg	Not Applicable