Weigh In record (no journal entry) for 27 July 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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751 kcal
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Fat: 14.80g | Prot: 63.13g | Carbs: 97.28g.
Breakfast: Coffee-Mate Original, Sugar, LeanFit Whey Protein, Blueberries, Strawberries, Tim Hortons Green Tea, Dairyland 1% Milk. Lunch: Red Delicious Apples, Snow or Sugar Snap Peas, Milestones Grilled Chicken Breast. Snacks/Other: Bananas, Cranberry Almond Granola Bar Greek Yogurt. more...
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2747 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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Rocker4772's Weight History
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