Weigh In record (no journal entry) for 23 February 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2015:
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1730 kcal
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Fat: 70.42g | Prot: 70.02g | Carbs: 212.67g.
Breakfast: Tim Hortons Med Coffee 1C 1S, Kellogg's Mini-Wheats, Dairyland 1% Milk, Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Kraft Miracle Whip, French's Classic Yellow Mustard, Roast Beef, Dempster's Rye Bread, Cracker Barrel Havarti Slices, Navels Oranges. Dinner: Dole Southwest Salad, Extra Virgin Olive Oil, China Lily Soya Sauce, Green Giant Whole Green Beans, Minute Rice Whole Grain Brown Rice, Ocean Classic Basa Fillets. Snacks/Other: Bananas, Nature Valley Sweet & Salty. more...
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2796 kcal
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Exercise:
Elliptical - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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Rocker4772's Weight History
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