Weigh In record (no journal entry) for 05 January 2013
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1997 kcal
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Fat: 64.14g | Prot: 49.48g | Carbs: 206.83g.
Breakfast: 1% Milk, Granulated Sugar, Coffee with Milk and Sugar, Special K Low Fat Granola. Lunch: Cheese Slice, Canadian Rye, Crinkle Cut Fries. Dinner: Soya Sauce, Slap on, Red Table Wine. more...
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2083 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rocker4772's Weight History
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