Weigh In record (no journal entry) for 06 March 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1418 kcal
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Fat: 68.50g | Prot: 51.52g | Carbs: 147.19g.
Breakfast: Bananas, Kellogg's Special K Nourish Coconut, Cranberries & Almonds. Lunch: Freshii Metaboost Salad. Dinner: Broccoli, Dole Southwest Salad, Steak. Snacks/Other: Blackberries, Honeycrisp Apples. more...
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2806 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Rocker4772's Weight History
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