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starting over - measurements bootie 38", belly button 36", bust 39", thighs 23", calves 15", arms 12", forearm 10"
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1326 kcal
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Fat: 33.57g | Prot: 69.92g | Carbs: 181.16g.
Breakfast: Special K Original, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Minestrone Soup, Pumpkin Seeds & Oats. Dinner: Whey Maxx, Green Leaf Lettuce, Tomatoes, Mayonnaise, Canada's White Bread. Snacks/Other: Special K Chocolatey Delight Bar, Farmer's Marble Cheese, Baked Chips - Hickory Honey BBQ. more...
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2905 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 37 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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