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Dec 7&8 bad food days :(
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1841 kcal
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Fat: 71.82g | Prot: 63.27g | Carbs: 241.85g.
Breakfast: Cinnamon Pops, 1% Milk, Coffee with Milk and Sugar. Lunch: Chipotle Panini (Multigrain), Coffee with Milk and Sugar (Medium). Dinner: Butter (Salted), Whole Wheat Dinner Rolls, Corn, Mashed Potatoes (Whole Milk and Margarine Added), Turkey Gravy (Canned), Turkey. Snacks/Other: Ginger Snaps, Virgin Coconut Oil. more...
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2040 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Shopping - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Rocker4772's Weight History
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