Weigh In record (no journal entry) for 30 May 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1776 kcal
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Fat: 59.37g | Prot: 108.03g | Carbs: 211.94g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Tim Hortons Green Tea, Honey, Bragg Apple Cider Vinegar, Tim Hortons Oatmeal - Maple (Small). Lunch: Dole Chop Chop Salad Kit BBQ Ranch, Frank's Redhot Thick Hot Sauce, Blueberries, V8 Low Sodium Vegetable Cocktail (Mini Can), Co-Op Gold Chicken Breast, Cooked Broccoli. Dinner: Black Diamond Marble Cheese, Compliments Sweet Peas, Bick's Tangy Dill Relish, French's Classic Yellow Mustard, Ketchup, Super Grain and Seed Kaiser Buns, Compliments Extra Lean Ground Chicken. Snacks/Other: Brookside Dark Chocolate Goji with Raspberry, Panda Licorice, Sweet Cherries, Activia Vanilla Yogurt, Oatmeal Cookies (Soft Type). more...
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2463 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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steady weight
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Rocker4772's Weight History
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