Weigh In record (no journal entry) for 15 November 2012
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1251 kcal
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Fat: 36.27g | Prot: 69.58g | Carbs: 170.67g.
Breakfast: Flax Plus, Shake Mix, Coffee with Milk and Sugar, Water Bottle. Lunch: Shake Mix, Paradise Trio, Water Bottle. Dinner: Teriyaki Sauce, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Vegetable Stir Fry, Sour Cream, Beet Soup (Borscht), Clamato Caesar. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Farmer's Marble Cheese, Apples, Green Tea. more...
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2707 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes. more...
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Losing 2.2 kg a Week
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Rocker4772's Weight History
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