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Just starting back on weight loss
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1287 kcal
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Fat: 39.06g | Prot: 112.44g | Carbs: 130.23g.
Breakfast: Dairyland 1% Milk, Half and Half Cream, Hard-Boiled Egg, Granulated Sugar, Kaizen Whey Isolate - Vanilla Ice Cream, Banana, Water Bottle, Coffee. Lunch: Chicken Souvlaki Pita. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast Boneless Skinless. Snacks/Other: Marble Cheese, Pineapple, Watermelon. more...
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3039 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Standing - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 26 minutes, Elliptical - 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Rocker4772's Weight History
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