Weigh In record (no journal entry) for 25 February 2020
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1501 kcal
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Fat: 50.11g | Prot: 114.17g | Carbs: 156.65g.
Breakfast: Riviera Yogourt Vanille, Progressive Veg Essential - Natural Berry, Coffee, Dried Chia Seeds, Water Bottle, Tim Hortons Green Tea. Lunch: Compliments spicy thai chili tuna, Cherry Tomatoes, Dole Green Onion, Organic Girl Baby Spring Mix, Yellow Sweet Peppers. Dinner: raspberry poppyseed dressing, Butter, 365 Chopped Walnuts, asiago cheese & cracked black pepper rice, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Spitz Salted Sunflower Seeds, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Raspberries, Pineapple, Ginger, Three Farmers Crunchy Little Lentils. more...
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2873 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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steady weight
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Rocker4772's Weight History
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