Weigh In record (no journal entry) for 30 November 2013
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1650 kcal
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Fat: 45.34g | Prot: 71.15g | Carbs: 215.93g.
Breakfast: Raspberries, Pumpkin Raisin Crunch, Almond Fresh - Vanilla. Lunch: Corned Beef (Lean Only Eaten), Six Bean Medley, Aged Balsamic Olive Oil Dressing, Coffee Med 2 C 1 S. Dinner: Cuban Garlic Lime Marinade, Cooked Red Peppers, Chicken Breast Boneless Skinless, Jasmine Rice. Snacks/Other: Merlot Wine, Mars Bar (Fun Size). more...
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2785 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Elliptical - 33 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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Rocker4772's Weight History
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