Weigh In record (no journal entry) for 12 February 2020
|
76.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1551 kcal
|
Fat: 40.82g | Prot: 92.91g | Carbs: 176.87g.
Breakfast: Water Bottle, Progressive Veg Essential - Natural Berry, Coffee, Tim Hortons Green Tea. Lunch: Kraft Roasted Red Pepper With Parmesan Dressing, Morningstar Farms Spicy Black Bean Veggie Burger, Pineapple, Dairyland Cottage Cheese 2%, Mixed Salad Greens. Dinner: Kraft Parmesan 100% Grated Cheese, spagettini, nonna's spicy italisn sausage, Green Peppers, Mutti Strained Tomatoes, Barefoot Cabernet Sauvignon. Snacks/Other: Turmeric (Ground), Almonds, Smart Sweets Peach Rings. more...
|
|
2881 kcal
|
Exercise:
Circuit Training - 57 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|